Info: Been so busy I am barely fitting my workouts in. I need to really focus on making time for them or the Iron Whole360 is more like let me pull your man card 360.....and I cant have that! I guess I am going to have to bite the bullet, make the commitment and start getting up at 4am to hit the gym.
|Why yes, I'll take the 16oz steak.. sure add mushrooms, onions and jalapeno. Shrimp? Why not!|
Breakfast: Eggs and a handful of almonds
Lunch: Chicken wingies (non breaded), buffalo style
Dinner: Big honkin steak with onions, jalapeno, and mushrooms. Oh yeah and shrimp! (I only ate half lol)
25 x 3 sets pushups
25 x 3 sets body weight squats
DAY 23 COMPLETE