Friday, July 31, 2015

IW360 - Day 23 Tuesday July 28th

Info: Been so busy I am barely fitting my workouts in. I need to really focus on making time for them or the Iron Whole360 is more like let me pull your man card 360.....and I cant have that! I guess I am going to have to bite the bullet, make the commitment and start getting up at 4am to hit the gym.



Why yes, I'll take the 16oz steak.. sure add mushrooms, onions and jalapeno. Shrimp? Why not!


Food Log:

Breakfast: Eggs and a handful of almonds

Lunch: Chicken wingies (non breaded), buffalo style

Dinner:  Big honkin steak with onions, jalapeno, and mushrooms. Oh yeah and shrimp! (I only ate half lol)
 
Snack:  none


Exercise: 


25 x 3 sets pushups
25 x 3 sets body weight squats



DAY 23 COMPLETE
IW360 - Day 22 Monday July 27th

Info: Trying to make time to get to the gym, seems like so much to do when i get home and I can't bring myself to wake up at 4am....yet. Home workouts it is then until I get my butt in gear!



Got in to it with these fellas tonight.....



Food Log:

Breakfast: Eggs and an apple

Lunch: Greek salad with baba ganouj for dressing

Dinner:  Paleo wrap - Coconut wrap with turkey, kalamata olives, avocado oil mayo and mustard
 
Snack:  none


Exercise: 

 3 sets of:
10 x Thrusters with 75 lbs
10 x each arm Sledgehammer swings



DAY 22 COMPLETE

Thursday, July 30, 2015

IW360 - Day 21 Sunday July 26th

Info: So for those of you that are wondering... Yes I am using my cheat days up at a fast rate.....there is a reason for it. I am an all or nothing type person so when I use them up quickly, I have no choice but to adhere to the plan! Trust me they will all be gone soon and then I will give myself no more slip ups! Also cheat days are 24hrs, since I only get 5 all year, its gotta be somewhat fair lol



Damn you, you seductress!



Food Log:

Breakfast: Quesadillas with sausage

Lunch: none

Dinner:  Del taco, way more Del Taco than any human should eat (ends cheat day 2/5)
 
Snack:  none


Exercise:  None - Lazy day 2/5 used)




DAY 21 COMPLETE

Wednesday, July 29, 2015

IW360 - Day 20 Saturday July 25th

Info: Long Range day today, aaaand dead computer when I got home. I finally think I have it all settled so updates will be coming fast and furious...... Don't pretend you didn't miss me!


A great deal of lead has been slung this day!

Food Log:

Breakfast: Sausage and a banana

Lunch: Handful of Almonds (forgot to pack food!)

Dinner:  No food, just copious amounts of beer (2nd cheat day used 2/5)
 
Snack:  none


Exercise:  

Walked/Ran ~5 miles



DAY 20 COMPLETE

Saturday, July 25, 2015

IW360 - Day 19 Friday July 24th

Info: Fridays are supposed to be awesome right? I had one of those days where it may have been better off staying in bed! That's life I guess right? Just have to roll with the punches and not let it all get to you (Luckily I have become a pseudo master of not letting stuff get to me for the most part), plus I can vent in here and you guys have to stay with me...wait come back I was kidding.........


I agree Eddard, I agree



Food Log:

Breakfast: Salmon and broccoli drizzled with Paleo Thai dressing

Lunch: Giant pork loin chop, sauteed spinach with garlic

Dinner:  Leftover zoodles and brocooli drizzled with Paleo Thai dressing
 
Snack:  Handful of pecans


Exercise:  

Revisited the pushup failure exercise I did earlier:

Set 1 : 33
Set 2 : 28
Set 3: 24
Set 4: 19



DAY 19 COMPLETE

Friday, July 24, 2015

IW360 - Day 18 Thursday July 23rd

Info: Today my legs are still sore as heck but at least its subsiding! Got some great grass fed steak from my boss today (he shared his lunch!) and I plopped it over a bed of zoodles and broccoli. For those of you asking "What the heck is a Zoodle?", I'll tell you; Its zucchini that is shaved or cut in to the shape of noodles and used to replace standard pasta, The Paleo folk LOVE them!. Turns out when cooked in a bit of clarified butter/ghee with some seasoning it does satisfy the pasta lover in you! I have a handy little spiral cutter that makes zoodles and other cuts to veggies and fruits for me and all I do is crank it, its a cheap and super handy tool to have in the kitchen!


It'sa the Zoodles-ah!







Food Log:

Breakfast: Eggs and sausages with hot sauce

Lunch: Sous Vide Grass fed steak with zoodles and broccoli

Dinner: Possibly the biggest salad I've ever eaten... with Romaine, carrots, red cabbage, green olive, kalamata olive, mushrooms, bacon, red onion, bacon,  jalapeno, bacon, pickled beets, bacon, you get the point. The thing was so big I could have eaten it out of a 5 gallon bucket and been fine......

Snack:  None


Exercise:  

Legs still made out of burning fiery posts of hell lol... sore!!!

1 min x 3 sets each of: (Total of 3 minutes of each)

Front Plank
Left Plank
Right Plank



DAY 18 COMPLETE
IW360 - Day 17 Wednesday July 22nd

Info: I shortened the title to IW360 so I could have a cool acronym (see above) because everyone is doing it! Right? No? Ahh well I shortened it anyways and came up with a cool little log that I might set as this pages favicon (the little logo you see next to the URL in your browsers address bar...what do you think?



What do you think? Simple but I like it!




Food Log:

Breakfast: Eggs and apple

Lunch: had to skip lunch, left work early to take my oldest daughter to a Dr Appt. and completely forgot to eat...intermittent fasting day....yeah that's it!

Dinner: Smoked salmon, broccoli and too much ghost pepper hot sauce!

Snack:  None


Exercise:  

Holy sore legs........ went weak on this workout

25 pushups x 2 sets
25 crunches x 2 sets



DAY 17 COMPLETE